Nutrition
Welcome to the nutrition area. Everything here is designed to educate and empower you to make the right choices and reach your goals.
Never go on a diet ever again
Work through the four-week course first. Then use the nutrition levels to build one or two new habits at a time. Your progress is saved automatically on this device.
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Four weeks. Sixteen short lessons.
Watch them in order. Each week takes about as long as a coffee break a day.
The Foundations
Habits, calories and learning how to track without losing your mind.
The Macronutrients
Protein, carbs, fibre, fat and alcohol: what they do and how much you need.
Going Deeper
Protein in practice, meal planning, calorie density and drinking smarter.
Making It Last
Fats vs carbs, flexible eating, how diets really work and reading the label.
Then build the habits
Once you've finished the course, these levels give you skills and habits to build into your lifestyle. Master each level before moving up.
Level 1: The Foundations
The most basic, yet most important, nutrition skills to master. Only once these are nailed do we encourage you to move to Level 2.
Level 2: Levelling Up
More advanced skills that need a good understanding of Level 1 actions. They take longer to master and need consistent effort.
Level 3: Advanced & Temporary
Temporary skills advanced clients use for very specific weight or body-composition goals with coach supervision.
Work out your numbers
Estimate how much energy you burn, then get a daily calorie and macro guide to lose, maintain or gain weight sustainably.
Need a hand? Your coach is here for more.
Have questions about your macros or building your habits? Speak to your coach in your next session or drop them a message in the app.