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All gyms do different things.

Us? We don’t do machines, mirrors, pretentions or posing. But we do empower you.

We empower you to feel better

Become healthier and more physically able with the dedicated help of a professional fitness and nutrition coach.

We empower you to get stronger

Get in great shape with a toned, active body you’re proud of with our effective, results-first programme based on strength and conditioning training.

We empower you to be confident

Discover (or rediscover) your most positive mental and emotional self through challenges, achievements, and the support of our community.

Keep reading to find out more about why signing up for our 30-day Trial could be the positive turning point in your life.

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Why this could be the gym you never want to leave

It’s all about you

At ETC, you come first. Always. Why else would we be here? We properly get to know you – as a person, your body, your abilities, your concerns and, not least, your fitness goals. When we chose the name Empowerment, we meant it.

Our results-based approach

We only use methods that work – not ones that leave you going around in circles. We combine proven science and carefully planned programmes with a committed focus on the individual to achieve genuine, often life-changing, results.

A fully coached experience

You’ll get continual support from our experienced, specialist coaches. Our small team has a combined experience of over 25 years. You’ll never be left on your own to struggle or lose enthusiasm. We use a medium-sized group coaching method – it’s fun, it’s motivational, and it works wonders.

Our welcoming community vibe

We call ourselves a Tribe. Walk-in, and you’ll feel it. We’re down-to-earth. We’re all friends. We work hard together. We encourage each other. We have great coffee. We have a fantastic Facebook group. And we have a laugh.

Some from-the-heart words from ETC members

"It truly has been the best decision I’ve ever made. It’s made me stronger physically and mentally. It’s given me a new love for life."

Ruth Brown

"I’m so pleased I plucked up the courage to join. It’s such a welcoming environment – the Tribe members are so lovely and encouraging."

Kelly Washington

"It’s quite simply one of the best things I’ve ever done. My only regret is not doing it sooner because it’s changed my life."

Beckie Smith

"It’s hard to explain in words what ETC is and does, so the best advice I could give would be to try it. You won’t be disappointed."

Dawn Amanda

Group Strength and Conditioning ETC

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Nutrition ETC

Our MNU Certified Nutritionists are here to provide you with the best results possible

Bespoke Programming ETC

We offer bespoke programming, accountability and support whilst you do your own thing